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Caramelized Farinata

Prep Time:

15 minutes

Cook Time:

35 minutes


4 Servings

Oven Temp:

220°C fan setting


Omelette is overrated once you taste this amazing farinata made with chickpea flour, plant milk (or water) and veggies. You must try it! it's delicious.


  • 200gr baby red onions (or any onions)

  • 140gr chickpea flour

  • 300ml Wild Girls almond milk (or water)

  • 1 tbsp olive oil + olive oil to caramelize the onions

  • 1-2 tbsp balsamic glaze

  • Pinch of chili flakes

  • Pinch of salt


Any toppings of your choice.

We had in our fridge: peperonata, baby spinach leaves and balsamic glaze

Other ideas :

Pesto, tomatoes, arugula, pecorino, feta (for the cheese lovers), etc.


Step 1

  • Slice the baby onions in 2 or 3 (if you have big onions slice them about 2 cm thick).

Step 2 

  • In a bowl, add the chickpea flour, plant milk, olive oil, chili flakes and salt and whisk until there are no more lumps. Let the mixture rest for 20 minutes.

Step 3 

  • In the meantime, caramelize the onions with olive oil (in an oven friendly pan) on medium heat for about 15-20 minutes flipping the onions halfway through cooking.

  • Add the balsamic glaze, cook for another minute and turn off the heat.

Step 4 

  • Pour the farinata mixture over the onions and place in a preheated oven at 220 degrees on fan mode for approximately 15 minutes.

Once cooked flip the farinata over a cutting board, add the toppings of your choice and enjoy !!


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