DESCRIPTION
This is your perfect weekend meal prep for a good start to the upcoming week.
Check it out, it’s very easy and perfect for freezing ;)
We used these patties in a superfood salad bowl but you can enjoy it in a burger or on its own.
Ingredients
FOR THE PATTIES :
100 gr red lentil
100 gr quinoa
250 ml vegetable stock
2 tbsp ground flaxseed (approx. 12-15 gr)
4 tbsp water (approx. 65 gr)
150 gr chopped onion
350 gr shredded carrot
80 gr gluten free flour
1/2 tsp paprika
1/2 tsp cumin
FOR THE SALAD (you can use whatever topping of your choice)
Avocado
Shredded beetroot
Baby leaves
Roasted nuts
Onion sprout
Chive
Sesame seed
FOR THE DRESSING :
100 gr coconut yogurt
5 gr chive
2-3 gr basil
1 tbsp olive oil
Salt to taste
Preparation
FOR THE PATTIES :
Step 1
Cook on low heat the lentil and quinoa in the vegetable stock until water is absorbed.
Step 2
Mix the ground flaxseed and the water and let rest for 10-15 minutes.
Step 3
Cook the onions in some olive oil/ coconut oil. Once almost cooked add the paprika and cumin and cook for another minute.
Step 4
In a bowl, add the carrots, the cooked lentil and quinoa, the onion and flax egg, mix well. Add the flour, mix until fully incorporated.
Form your patties (we made approx. 16 patties).
You can easily freeze the patties and cook them directly from the freezer whenever you want.
FOR THE DRESSING :
Put all the ingredients in a blender and blend until smooth.
Enjoy!
NOTES
You can easily freeze the patties and cook them directly from the freezer whenever you want.