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Under The Sun

Prep Time:

25 Minutes

Cook Time:

1 Hour


5-6 Servings

Oven Temp:

200°C fan setting


If you want an alternative to your classic hummus, try this red lentil spread! With a taste of India its flavors are intense and really yummy. It's full of spices and fresh coriander.


  • 2 medium sized carrots (more or less 220gr)

  • 140gr red lentil

  • 45gr tahini

  • 10gr fresh coriander

  • 1/2tsp cumin powder

  • 1/2 to 1 tsp madras curry powder

  • Pinch of cayenne pepper (optional)

  • 1tbsp olive oil

  • 1small garlic clove

  • 30ml lime juice

  • Salt to your taste


Step 1

  • Slice the carrots, add cumin, curry, Cayenne pepper, salt and olive oil. Toss everything and place in the oven at 200°degrees on fan mode for more or less 40mins (until very soft).

Step 2

  • In the meantime, cook the lentils in hot water. They need to be overcooked. Drain the excess water once cooked. 

Step 3 

  • When the carrots and lentils are cookes, blend them with the tahini, lime juice, garlic, fresh coriander until having the texture you desire! 

Serve with your favorite Wild Girls Crackers Voila!


Tasting ideas and inspirations:
For an aperitif with some raw vegetables or some bread and pita
With a salad or in a quinoa bowl

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