Pecan Bar

Prep Time:

10 minutes

Cook Time:

40 minutes

Serves:

4 Servings

Level:

DESCRIPTION

The perfect treat!
A perfect crust topped with a gooey pecan caramel filling

Ingredients

FOR THE BASE : 

  • 40 gr coconut flour

  • 240 gr almond flour

  • 65 gr coconut oil

  • 70 gr maple syrup

  • 2 gr salt

FOR THE CARAMEL : 

  • 65 gr coconut oil

  • 75 gr honey

  • 50 gr coconut sugar

  • 1 tsp vanilla extract

  • Pinch of salt

  • 100 gr pecan

  • 1 tbsp Wild Girls almond milk or any plant based milk

FOR THE TOPPINGS : 

  • Wild Girls cashew butter

Preparation

Step 1 

  • Preheat the oven at 180 degrees on fan mode.

Step 2

  • Prepare the dough by combining all the ingredients of the base in a bowl.

  • Press the dough into a baking tray (approx. 15x15 cm) with parchment paper and bake for approximately 15-17 minutes.

Step 3

  • Remove from oven and let it cool completely.

Step 4

  • In the meantime, prepare the caramel by adding the coconut oil, honey, coconut sugar, vanilla extract and salt in a sauce pan over medium heat.

Step 5

  • Stir occasionally and bring to a boil. Once boiling, stir again and let it bubble for a minute.

Step 6

  • Add in the pecans and the almond milk

  • Pour the caramel over the cooled crust and bake for another 20 minutes.

Step 7 

  • Drizzle some Wild Girls cashew butter, let cool. Then refrigerate for 2 hours before devouring it !


Enjoy!


NOTES

Tip: if you do not have a 15x15 cm tray, shape your own tray by putting a heat proof element in the tray.